Per christensen v500m/2:00r...5 row
2,500m
Meters
9:36.3
Time
1:55.2
Pace
171
Calories
158
Heart Rate
| Rest Distance | 955m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,455m |
| Overall Time | 19:36.3 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 34 |
| Stroke Count | 330 |
| Drag Factor | 127 |
November 10, 2023 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:36.3 | 2,500m | 1:55.2 | 229 | 1086 | 34 | 158 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 35 | 150 | |
| r: 2:00 | 301m | ||||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 34 | 156 | |
| r: 2:00 | 225m | ||||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 34 | 157 | |
| r: 2:00 | 114m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 33 | 161 | |
| r: 2:00 | 147m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 35 | 169 | |
| r: 2:00 | 168m | ||||||
| r955m |
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Workout Graph
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