Per christensen 5000m row
5,000
Meters
22:19.0
Time
2:13.9
Pace
311
Calories
142
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 30 |
| Stroke Count | 670 |
| Drag Factor | 161 |
January 21, 2024 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:19.0 | 5,000 | 2:13.9 | 146 | 801 | 311 | 30 | 142 |
| 5:21.3 | 1,000 | 2:40.6 | 84 | 590 | 62 | 25 | 126 |
| 4:18.0 | 2,000 | 2:09.0 | 163 | 861 | 61 | 32 | 132 |
| 4:23.8 | 3,000 | 2:11.9 | 153 | 824 | 60 | 31 | 135 |
| 4:18.7 | 4,000 | 2:09.3 | 162 | 856 | 61 | 31 | 143 |
| 3:57.1 | 5,000 | 1:58.5 | 210 | 1022 | 67 | 33 | 174 |
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Workout Graph
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