Abdo Maher 10000m row
10,000
Meters
40:03.8
Time
2:00.1
Pace
661
Calories
170
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 16 |
| Stroke Count | 0 |
| Drag Factor | 0 |
July 11, 2026 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:03.8 | 10,000 | 2:00.1 | 202 | 989 | 661 | 16 | 170 |
| 7:55.9 | 2,000 | 1:58.9 | 208 | 1013 | 134 | 17 | 160 |
| 8:06.9 | 4,000 | 2:01.7 | 194 | 961 | 130 | 16 | 157 |
| 8:06.1 | 6,000 | 2:01.5 | 195 | 970 | 131 | 16 | 171 |
| 8:03.3 | 8,000 | 2:00.8 | 198 | 975 | 131 | 16 | 177 |
| 7:51.6 | 10,000 | 1:57.9 | 214 | 1030 | 135 | 17 | 185 |
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Workout Graph
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