Abdo Maher 2x7500m/3:00r row
15,000m
Meters
1:00:07.8
Time
2:00.2
Pace
994
Calories
183
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,219m |
| Overall Time | 1:06:07.8 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 19 |
| Stroke Count | 1154 |
| Drag Factor | 125 |
September 12, 2023 07:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.8 | 15,000m | 2:00.2 | 201 | 992 | 19 | 183 |
| 30:06.2 | 7,500m | 2:00.4 | 200 | 989 | 19 | 178 |
| 30:01.7 | 7,500m | 2:00.1 | 202 | 995 | 19 | 189 |
| r219m |
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Workout Graph
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