Abdo Maher 5013m row
5,013m
Meters
20:46.4
Time
2:04.3
Pace
324
Calories
155
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 17 |
| Stroke Count | 364 |
| Drag Factor | 126 |
September 19, 2023 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.4 | 5,013m | 2:04.3 | 182 | 926 | 17 | 155 |
| 7:57.5 | 2,000m | 1:59.3 | 206 | 1008 | 18 | 157 |
| 8:14.0 | 4,000m | 2:03.5 | 186 | 939 | 17 | 159 |
| 4:18.9 | 5,013m | 2:07.7 | 168 | 877 | 17 | 150 |
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Workout Graph
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