Abdo Maher 10000m row
10,000m
Meters
40:55.8
Time
2:02.7
Pace
646
Calories
166
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 17 |
| Stroke Count | 703 |
| Drag Factor | 126 |
September 27, 2023 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:55.8 | 10,000m | 2:02.7 | 189 | 950 | 17 | 166 |
| 8:03.8 | 2,000m | 2:00.9 | 198 | 980 | 17 | 154 |
| 8:14.7 | 4,000m | 2:03.6 | 185 | 936 | 16 | 160 |
| 8:15.7 | 6,000m | 2:03.9 | 184 | 932 | 16 | 168 |
| 8:20.2 | 8,000m | 2:05.0 | 179 | 915 | 17 | 170 |
| 8:01.4 | 10,000m | 2:00.3 | 201 | 991 | 20 | 182 |
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Workout Graph
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