Abdo Maher 2x2000m/2:00r row
4,000m
Meters
15:18.4
Time
1:54.8
Pace
278
Calories
82
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,099m |
| Overall Time | 19:18.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
| Drag Factor | 119 |
September 30, 2023 07:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.4 | 4,000m | 1:54.8 | 231 | 1096 | 21 | 82 |
| 7:39.3 | 2,000m | 1:54.8 | 231 | 1095 | 21 | 164 |
| 7:39.1 | 2,000m | 1:54.7 | 231 | 1096 | 21 | 0 |
| r99m |
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Workout Graph
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