Abdo Maher v2000m/2:00r...2 row
4,000m
Meters
15:15.9
Time
1:54.4
Pace
280
Calories
184
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,116m |
| Overall Time | 19:15.9 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 122 |
September 30, 2023 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:15.9 | 4,000m | 1:54.4 | 233 | 1102 | 21 | 184 | |
| 7:38.6 | 2,000m | 1:54.6 | 232 | 1099 | 21 | 175 | |
| r: 2:00 | 67m | ||||||
| 7:37.2 | 2,000m | 1:54.3 | 234 | 1106 | 21 | 194 | |
| r: 2:00 | 49m | ||||||
| r116m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.