Abdo Maher v2000m/2:00r...2 row
4,000m
Meters
15:15.9
Time
1:54.4
Pace
280
Calories
184
Heart Rate
Rest Distance | 116m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 4,116m |
Overall Time | 19:15.9 |
Average Watts | 233 |
---|---|
Calories Per Hour | 1102 |
Stroke Rate | 21 |
Stroke Count | 322 |
Drag Factor | 122 |
September 30, 2023 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
15:15.9 | 4,000m | 1:54.4 | 233 | 1102 | 21 | 184 | |
7:38.6 | 2,000m | 1:54.6 | 232 | 1099 | 21 | 175 | |
r: 2:00 | 67m | ||||||
7:37.2 | 2,000m | 1:54.3 | 234 | 1106 | 21 | 194 | |
r: 2:00 | 49m | ||||||
r116m |
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Workout Graph
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