Abdo Maher 6x2000m/0:30r row
12,000m
Meters
46:36.1
Time
1:56.5
Pace
823
Calories
178
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,190m |
| Overall Time | 49:36.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 19 |
| Stroke Count | 899 |
| Drag Factor | 125 |
October 02, 2023 07:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:36.1 | 12,000m | 1:56.5 | 221 | 1061 | 19 | 178 |
| 7:38.5 | 2,000m | 1:54.6 | 232 | 1099 | 19 | 167 |
| 7:47.7 | 2,000m | 1:56.9 | 219 | 1053 | 19 | 169 |
| 7:49.7 | 2,000m | 1:57.4 | 216 | 1043 | 19 | 178 |
| 7:49.0 | 2,000m | 1:57.2 | 217 | 1047 | 19 | 182 |
| 7:49.9 | 2,000m | 1:57.4 | 216 | 1043 | 19 | 185 |
| 7:41.3 | 2,000m | 1:55.3 | 228 | 1085 | 20 | 191 |
| r190m |
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Workout Graph
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