Abdo Maher 4x5:00/3:00r row
5,638m
Meters
20:00.0
Time
1:46.4
Pace
432
Calories
188
Heart Rate
| Rest Distance | 374m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,012m |
| Overall Time | 32:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 123 |
October 11, 2023 07:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,638m | 1:46.4 | 290 | 1299 | 27 | 188 |
| 5:00.0 | 1,428m | 1:45.0 | 302 | 1339 | 28 | 185 |
| 5:00.0 | 1,416m | 1:45.9 | 294 | 1313 | 28 | 190 |
| 5:00.0 | 1,403m | 1:46.9 | 286 | 1285 | 28 | 189 |
| 5:00.0 | 1,391m | 1:47.8 | 279 | 1260 | 27 | 189 |
| r374m |
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Workout Graph
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