Abdo Maher 3x5000m/3:00r row
15,000m
Meters
58:07.2
Time
1:56.2
Pace
1032
Calories
182
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,190m |
| Overall Time | 1:07:07.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 19 |
| Stroke Count | 1107 |
| Drag Factor | 124 |
October 14, 2023 07:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:07.2 | 15,000m | 1:56.2 | 223 | 1066 | 19 | 182 |
| 19:30.3 | 5,000m | 1:57.0 | 218 | 1051 | 19 | 174 |
| 19:28.0 | 5,000m | 1:56.8 | 220 | 1055 | 19 | 181 |
| 19:08.9 | 5,000m | 1:54.8 | 231 | 1094 | 19 | 192 |
| r190m |
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Workout Graph
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