Abdo Maher 1x7000m/3:00r row
7,000m
Meters
27:09.9
Time
1:56.4
Pace
481
Calories
200
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,020m |
| Overall Time | 30:09.9 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 19 |
| Stroke Count | 510 |
| Drag Factor | 124 |
October 17, 2023 14:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:09.9 | 7,000m | 1:56.4 | 222 | 1063 | 19 | 200 |
| 27:09.9 | 7,000m | 1:56.4 | 222 | 1063 | 19 | 200 |
| r20m |
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Workout Graph
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