Abdo Maher 10000m row
10,000m
Meters
38:06.9
Time
1:54.3
Pace
700
Calories
176
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 20 |
| Stroke Count | 758 |
| Drag Factor | 123 |
October 19, 2023 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:06.9 | 10,000m | 1:54.3 | 234 | 1105 | 20 | 176 |
| 7:32.1 | 2,000m | 1:53.0 | 242 | 1134 | 20 | 165 |
| 7:37.2 | 4,000m | 1:54.3 | 234 | 1106 | 20 | 171 |
| 7:42.6 | 6,000m | 1:55.6 | 226 | 1078 | 20 | 175 |
| 7:39.7 | 8,000m | 1:54.9 | 231 | 1093 | 20 | 175 |
| 7:35.3 | 10,000m | 1:53.8 | 237 | 1116 | 20 | 196 |
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Workout Graph
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