Abdo Maher 21097m row
21,097
Meters
1:22:54.8
Time
1:57.9
Pace
1429
Calories
180
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 19 |
| Stroke Count | 1576 |
| Drag Factor | 129 |
October 28, 2023 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:22:54.8 | 21,097 | 1:57.9 | 214 | 1034 | 1429 | 19 | 180 |
| 16:40.1 | 4,300 | 1:56.2 | 223 | 1065 | 296 | 19 | 168 |
| 16:50.8 | 8,600 | 1:57.5 | 216 | 1041 | 292 | 19 | 172 |
| 16:58.1 | 12,900 | 1:58.3 | 211 | 1026 | 290 | 19 | 186 |
| 17:05.5 | 17,200 | 1:59.2 | 206 | 1010 | 287 | 19 | 186 |
| 15:20.2 | 21,097 | 1:58.0 | 213 | 1031 | 264 | 19 | 188 |
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Workout Graph
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