Abdo Maher 5x2:00/3:00r row
3,071m
Meters
10:00.0
Time
1:37.6
Pace
262
Calories
173
Heart Rate
| Rest Distance | 1,454m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,525m |
| Overall Time | 25:00.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1592 |
| Stroke Rate | 30 |
| Stroke Count | 299 |
| Drag Factor | 138 |
October 30, 2023 06:43:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,071m | 1:37.6 | 375 | 1592 | 30 | 173 |
| 2:00.0 | 617m | 1:37.2 | 381 | 1609 | 31 | 166 |
| 2:00.0 | 618m | 1:37.0 | 382 | 1616 | 31 | 172 |
| 2:00.0 | 616m | 1:37.4 | 379 | 1603 | 30 | 176 |
| 2:00.0 | 612m | 1:38.0 | 371 | 1578 | 30 | 176 |
| 2:00.0 | 608m | 1:38.6 | 364 | 1553 | 30 | 178 |
| r1,454m |
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Workout Graph
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