Abdo Maher v4:00/r...4 row
2,857m
Meters
10:00.0
Time
1:45.0
Pace
221
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,895m |
| Overall Time | 17:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 28 |
| Stroke Count | 279 |
| Drag Factor | 131 |
November 09, 2023 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,857m | 1:45.0 | 302 | 1340 | 28 | |
| 4:00.0 | 1,131m | 1:46.1 | 293 | 1308 | 26 | |
| 3:00.0 | 856m | 1:45.1 | 301 | 1336 | 28 | |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 30 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 31 | |
| r: 7:00 | 38m | |||||
| r38m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v4:00/:00r...4