Abdo Maher v4:00/r...8 row
5,533m
Meters
20:00.0
Time
1:48.4
Pace
412
Calories
179
Heart Rate
| Rest Distance | 231m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,764m |
| Overall Time | 27:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 28 |
| Stroke Count | 556 |
| Drag Factor | 131 |
November 09, 2023 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,533m | 1:48.4 | 274 | 1244 | 28 | 179 | |
| 4:00.0 | 1,130m | 1:46.1 | 292 | 1305 | 27 | 178 | |
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 28 | 180 | |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 29 | 180 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 | 181 | |
| r: 7:00 | 231m | ||||||
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 26 | 173 | |
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 28 | 179 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 28 | 179 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 31 | 182 | |
| r231m |
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Workout Graph
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v4:00/:00r...4