Abdo Maher 10000m row
10,000m
Meters
38:19.0
Time
1:54.9
Pace
696
Calories
167
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 20 |
| Stroke Count | 761 |
| Drag Factor | 129 |
November 11, 2023 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:19.0 | 10,000m | 1:54.9 | 230 | 1093 | 20 | 167 |
| 7:35.0 | 2,000m | 1:53.7 | 238 | 1118 | 20 | 152 |
| 7:35.6 | 4,000m | 1:53.9 | 237 | 1115 | 20 | 163 |
| 7:43.3 | 6,000m | 1:55.8 | 225 | 1075 | 20 | 168 |
| 7:46.4 | 8,000m | 1:56.6 | 221 | 1059 | 20 | 176 |
| 7:38.7 | 10,000m | 1:54.6 | 232 | 1098 | 20 | 180 |
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Workout Graph
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