Abdo Maher 4x5:00/3:00r row
5,689m
Meters
20:00.0
Time
1:45.4
Pace
440
Calories
185
Heart Rate
| Rest Distance | 556m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,245m |
| Overall Time | 32:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 28 |
| Stroke Count | 553 |
| Drag Factor | 128 |
November 12, 2023 15:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,689m | 1:45.4 | 298 | 1326 | 28 | 185 |
| 5:00.0 | 1,422m | 1:45.4 | 298 | 1326 | 28 | 175 |
| 5:00.0 | 1,422m | 1:45.4 | 298 | 1326 | 28 | 189 |
| 5:00.0 | 1,422m | 1:45.4 | 298 | 1326 | 28 | 188 |
| 5:00.0 | 1,423m | 1:45.4 | 299 | 1328 | 28 | 191 |
| r556m |
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Workout Graph
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5:00/3:00r