Abdo Maher 5:00 row
1,434m
Meters
5:00.0
Time
1:44.6
Pace
111
Calories
183
Heart Rate
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 27 |
| Stroke Count | 139 |
| Drag Factor | 129 |
November 12, 2023 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,434m | 1:44.6 | 306 | 1352 | 27 | 183 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 29 | 170 |
| 2:00.0 | 284m | 1:45.6 | 297 | 1321 | 27 | 182 |
| 3:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | 185 |
| 4:00.0 | 285m | 1:45.2 | 300 | 1332 | 27 | 189 |
| 5:00.0 | 294m | 1:42.0 | 329 | 1433 | 28 | 191 |
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Workout Graph
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