Abdo Maher 1x1000m/9:00r row
1,000m
Meters
3:11.5
Time
1:35.7
Pace
88
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,078m |
| Overall Time | 12:11.5 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1672 |
| Stroke Rate | 34 |
| Stroke Count | 107 |
| Drag Factor | 130 |
November 15, 2023 06:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.5 | 1,000m | 1:35.7 | 399 | 1672 | 34 | |
| 3:11.5 | 1,000m | 1:35.7 | 399 | 1672 | 34 | |
| r78m |
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Workout Graph
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