Abdo Maher 2x1000m/9:00r row
2,000m
Meters
9:50.5
Time
2:27.6
Pace
139
Calories
68
Heart Rate
| Rest Distance | 1,379m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,379m |
| Overall Time | 27:50.5 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 219 |
| Drag Factor | 130 |
November 15, 2023 06:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.5 | 2,000m | 2:27.6 | 109 | 674 | 24 | 68 |
| 3:15.8 | 1,000m | 1:37.9 | 373 | 1583 | 32 | 37 |
| 6:34.7 | 1,000m | 3:17.3 | 46 | 456 | 17 | 100 |
| r1,379m |
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Workout Graph
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1000 m/9:00r