Abdo Maher 2x30:00/3:00r row
15,660m
Meters
1:00:00.0
Time
1:54.9
Pace
1092
Calories
183
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,823m |
| Overall Time | 1:06:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 20 |
| Stroke Count | 1186 |
| Drag Factor | 130 |
November 22, 2023 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,660m | 1:54.9 | 230 | 1093 | 20 | 183 |
| 30:00.0 | 7,789m | 1:55.5 | 227 | 1080 | 20 | 185 |
| 30:00.0 | 7,870m | 1:54.3 | 234 | 1105 | 20 | 182 |
| r163m |
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Workout Graph
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30:00/3:00r