Abdo Maher 6x5:00/3:00r row
8,537m
Meters
30:00.0
Time
1:45.4
Pace
660
Calories
184
Heart Rate
| Rest Distance | 866m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,403m |
| Overall Time | 48:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 130 |
November 26, 2023 16:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,537m | 1:45.4 | 299 | 1328 | 27 | 184 |
| 5:00.0 | 1,418m | 1:45.7 | 296 | 1317 | 28 | 169 |
| 5:00.0 | 1,418m | 1:45.7 | 296 | 1317 | 27 | 186 |
| 5:00.0 | 1,417m | 1:45.8 | 295 | 1315 | 27 | 186 |
| 5:00.0 | 1,419m | 1:45.7 | 296 | 1319 | 28 | 192 |
| 5:00.0 | 1,420m | 1:45.6 | 297 | 1321 | 27 | 186 |
| 5:00.0 | 1,444m | 1:43.8 | 312 | 1374 | 27 | 188 |
| r866m |
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Workout Graph
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5:00/3:00r