Abdo Maher 7x0:45/0:45r row
1,709m
Meters
5:15.0
Time
1:32.1
Pace
159
Calories
156
Heart Rate
| Rest Distance | 633m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 2,342m |
| Overall Time | 10:30.0 |
| Average Watts | 447 |
|---|---|
| Calories Per Hour | 1838 |
| Stroke Rate | 34 |
| Stroke Count | 181 |
| Drag Factor | 130 |
November 27, 2023 06:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,709m | 1:32.1 | 447 | 1838 | 34 | 156 |
| 0:45.0 | 244m | 1:32.2 | 446 | 1836 | 35 | 96 |
| 0:45.0 | 240m | 1:33.7 | 425 | 1761 | 33 | 163 |
| 0:45.0 | 246m | 1:31.4 | 457 | 1874 | 35 | 167 |
| 0:45.0 | 245m | 1:31.8 | 452 | 1855 | 35 | 170 |
| 0:45.0 | 245m | 1:31.8 | 452 | 1855 | 35 | 157 |
| 0:45.0 | 245m | 1:31.8 | 452 | 1855 | 35 | 157 |
| 0:45.0 | 245m | 1:31.8 | 452 | 1855 | 35 | 186 |
| r633m |
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Workout Graph
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:30/:30r