Abdo Maher 7x0:45/0:45r row
1,693m
Meters
5:15.0
Time
1:33.0
Pace
155
Calories
168
Heart Rate
| Rest Distance | 528m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 2,221m |
| Overall Time | 10:30.0 |
| Average Watts | 435 |
|---|---|
| Calories Per Hour | 1796 |
| Stroke Rate | 35 |
| Stroke Count | 185 |
| Drag Factor | 131 |
November 27, 2023 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,693m | 1:33.0 | 435 | 1796 | 35 | 168 |
| 0:45.0 | 245m | 1:31.8 | 452 | 1855 | 36 | 143 |
| 0:45.0 | 245m | 1:31.8 | 452 | 1855 | 35 | 174 |
| 0:45.0 | 245m | 1:31.8 | 452 | 1855 | 36 | 169 |
| 0:45.0 | 244m | 1:32.2 | 446 | 1836 | 35 | 190 |
| 0:45.0 | 245m | 1:31.8 | 452 | 1855 | 36 | 162 |
| 0:45.0 | 245m | 1:31.8 | 452 | 1855 | 36 | 171 |
| 0:45.0 | 225m | 1:40.0 | 350 | 1504 | 33 | 171 |
| r528m |
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Workout Graph
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