Abdo Maher 7:09 row
1,444
Meters
7:09.4
Time
2:28.6
Pace
80
Calories
119
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 178 |
| Drag Factor | 137 |
December 06, 2023 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.4 | 1,444 | 2:28.6 | 106 | 666 | 24 | 119 |
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 26 | 121 |
| 7:09.3 | 496 | 2:10.3 | 158 | 843 | 23 | 117 |
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Workout Graph
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