Abdo Maher 14x1:00/0:30r row
4,368m
Meters
14:00.0
Time
1:36.1
Pace
384
Calories
135
Heart Rate
| Rest Distance | 486m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,854m |
| Overall Time | 21:00.0 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1654 |
| Stroke Rate | 32 |
| Stroke Count | 461 |
| Drag Factor | 138 |
December 06, 2023 06:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,368m | 1:36.1 | 394 | 1654 | 32 | 135 |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 33 | 157 |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 32 | 118 |
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 33 | 136 |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 34 | 102 |
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 33 | 178 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 34 | 104 |
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 33 | 135 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 34 | 128 |
| 1:00.0 | 329m | 1:31.1 | 462 | 1888 | 34 | 174 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 32 | 121 |
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 34 | 147 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 31 | 135 |
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 34 | 137 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | 120 |
| r486m |
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Workout Graph
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