Abdo Maher 7x1:00/2:00r row
2,264m
Meters
7:00.0
Time
1:32.7
Pace
206
Calories
182
Heart Rate
| Rest Distance | 538m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,802m |
| Overall Time | 21:00.0 |
| Average Watts | 439 |
|---|---|
| Calories Per Hour | 1809 |
| Stroke Rate | 33 |
| Stroke Count | 236 |
| Drag Factor | 138 |
December 06, 2023 07:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,264m | 1:32.7 | 439 | 1809 | 33 | 182 |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 34 | 196 |
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 34 | 168 |
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 34 | 206 |
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 34 | 177 |
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 34 | 179 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 32 | 175 |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 34 | 179 |
| r538m |
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Workout Graph
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1:00/2:00r