Abdo Maher 6x7:00/0:30r row
12,075
Meters
42:00.0
Time
1:44.3
Pace
954
Calories
78
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,225 |
| Overall Time | 45:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 29 |
| Stroke Count | 1234 |
| Drag Factor | 131 |
December 14, 2023 07:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 12,075 | 1:44.3 | 308 | 1360 | 29 | 78 |
| 7:00.0 | 2,031 | 1:43.3 | 317 | 1389 | 30 | 178 |
| 7:00.0 | 2,045 | 1:42.6 | 323 | 1412 | 29 | 103 |
| 7:00.0 | 2,038 | 1:43.0 | 320 | 1400 | 29 | 187 |
| 7:00.0 | 2,010 | 1:44.4 | 307 | 1356 | 30 | 0 |
| 7:00.0 | 1,988 | 1:45.6 | 297 | 1321 | 30 | 0 |
| 7:00.0 | 1,964 | 1:46.9 | 286 | 1285 | 29 | 0 |
| r150 |
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Workout Graph
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7:00/:30r