Abdo Maher 5x0:20/1:00r row
606m
Meters
1:40.0
Time
1:22.5
Pace
65
Calories
161
Heart Rate
| Rest Distance | 606m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,212m |
| Overall Time | 6:40.0 |
| Average Watts | 623 |
|---|---|
| Calories Per Hour | 2444 |
| Stroke Rate | 47 |
| Stroke Count | 79 |
| Drag Factor | 132 |
December 14, 2023 07:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 606m | 1:22.5 | 623 | 2444 | 47 | 161 |
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 48 | 131 |
| 0:20.0 | 122m | 1:21.9 | 636 | 2487 | 48 | 161 |
| 0:20.0 | 121m | 1:22.6 | 620 | 2433 | 48 | 169 |
| 0:20.0 | 122m | 1:21.9 | 636 | 2487 | 45 | 176 |
| 0:20.0 | 123m | 1:21.3 | 651 | 2541 | 48 | 169 |
| r606m |
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