Abdo Maher 1x12:00/6:00r row
3,409m
Meters
12:00.0
Time
1:45.6
Pace
264
Calories
186
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,572m |
| Overall Time | 18:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 24 |
| Stroke Count | 291 |
| Drag Factor | 129 |
January 07, 2024 08:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,409m | 1:45.6 | 297 | 1322 | 24 | 186 |
| 12:00.0 | 3,408m | 1:45.6 | 297 | 1321 | 24 | 186 |
| r163m |
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Workout Graph
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