Abdo Maher 2x6:00/6:00r row
3,517m
Meters
12:00.0
Time
1:42.3
Pace
284
Calories
180
Heart Rate
Rest Distance | 265m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 3,782m |
Overall Time | 24:00.0 |
Average Watts | 326 |
---|---|
Calories Per Hour | 1423 |
Stroke Rate | 30 |
Stroke Count | 363 |
Drag Factor | 128 |
January 15, 2024 07:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:00.0 | 3,517m | 1:42.3 | 326 | 1423 | 30 | 180 |
6:00.0 | 1,780m | 1:41.1 | 338 | 1464 | 31 | 181 |
6:00.0 | 1,737m | 1:43.6 | 315 | 1382 | 30 | 180 |
r265m |
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Workout Graph
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