Abdo Maher 2x6:00/6:00r row
3,517m
Meters
12:00.0
Time
1:42.3
Pace
284
Calories
180
Heart Rate
| Rest Distance | 265m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,782m |
| Overall Time | 24:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 30 |
| Stroke Count | 363 |
| Drag Factor | 128 |
January 15, 2024 07:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,517m | 1:42.3 | 326 | 1423 | 30 | 180 |
| 6:00.0 | 1,780m | 1:41.1 | 338 | 1464 | 31 | 181 |
| 6:00.0 | 1,737m | 1:43.6 | 315 | 1382 | 30 | 180 |
| r265m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.