Abdo Maher 5x7:00/4:00r row
9,658m
Meters
35:00.0
Time
1:48.7
Pace
720
Calories
174
Heart Rate
| Rest Distance | 484m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,142m |
| Overall Time | 55:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 24 |
| Stroke Count | 859 |
| Drag Factor | 129 |
January 21, 2024 07:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 9,658m | 1:48.7 | 272 | 1237 | 24 | 174 |
| 7:00.0 | 1,944m | 1:48.0 | 278 | 1255 | 24 | 164 |
| 7:00.0 | 1,978m | 1:46.1 | 292 | 1306 | 24 | 178 |
| 7:00.0 | 1,953m | 1:47.5 | 282 | 1268 | 24 | 181 |
| 7:00.0 | 1,928m | 1:48.9 | 271 | 1232 | 25 | 180 |
| 7:00.0 | 1,855m | 1:53.2 | 241 | 1130 | 25 | 168 |
| r484m |
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