Abdo Maher v7:00/4:00r...4 row
7,816m
Meters
28:00.0
Time
1:47.4
Pace
590
Calories
175
Heart Rate
| Rest Distance | 458m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,274m |
| Overall Time | 44:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 24 |
| Stroke Count | 683 |
| Drag Factor | 134 |
January 28, 2024 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 7,816m | 1:47.4 | 282 | 1270 | 24 | 175 | |
| 7:00.0 | 1,945m | 1:47.9 | 278 | 1257 | 24 | 165 | |
| r: 4:00 | 141m | ||||||
| 7:00.0 | 1,947m | 1:47.8 | 279 | 1259 | 25 | 174 | |
| r: 4:00 | 108m | ||||||
| 7:00.0 | 1,960m | 1:47.1 | 285 | 1279 | 24 | 180 | |
| r: 4:00 | 121m | ||||||
| 7:00.0 | 1,964m | 1:46.9 | 286 | 1285 | 24 | 183 | |
| r: 4:00 | 88m | ||||||
| r458m |
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Workout Graph
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