Abdo Maher 10000m row
10,000m
Meters
37:17.9
Time
1:51.8
Pace
720
Calories
177
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 21 |
| Stroke Count | 816 |
| Drag Factor | 136 |
January 30, 2024 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:17.9 | 10,000m | 1:51.8 | 250 | 1159 | 21 | 177 |
| 7:18.1 | 2,000m | 1:49.5 | 266 | 1216 | 22 | 157 |
| 7:30.1 | 4,000m | 1:52.5 | 246 | 1145 | 21 | 173 |
| 7:33.6 | 6,000m | 1:53.4 | 240 | 1126 | 22 | 174 |
| 7:33.2 | 8,000m | 1:53.3 | 241 | 1128 | 22 | 190 |
| 7:23.0 | 10,000m | 1:50.7 | 258 | 1186 | 22 | 192 |
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Workout Graph
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