Abdo Maher 5x0:20/1:00r row
582m
Meters
1:40.0
Time
1:25.9
Pace
60
Calories
166
Heart Rate
| Rest Distance | 453m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,035m |
| Overall Time | 6:40.0 |
| Average Watts | 552 |
|---|---|
| Calories Per Hour | 2199 |
| Stroke Rate | 41 |
| Stroke Count | 69 |
| Drag Factor | 131 |
January 30, 2024 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 582m | 1:25.9 | 552 | 2199 | 41 | 166 |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 39 | 121 |
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 42 | 173 |
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 42 | 164 |
| 0:20.0 | 120m | 1:23.3 | 605 | 2381 | 42 | 194 |
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 42 | 181 |
| r453m |
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Workout Graph
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