Abdo Maher 3x1000m/9:55r row
3,000m
Meters
9:55.4
Time
1:39.2
Pace
252
Calories
173
Heart Rate
| Rest Distance | 309m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 3,309m |
| Overall Time | 39:40.4 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1532 |
| Stroke Rate | 31 |
| Stroke Count | 312 |
| Drag Factor | 130 |
February 03, 2024 07:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.4 | 3,000m | 1:39.2 | 358 | 1532 | 31 | 173 |
| 3:10.1 | 1,000m | 1:35.0 | 408 | 1702 | 33 | 174 |
| 3:26.8 | 1,000m | 1:43.4 | 317 | 1389 | 31 | 170 |
| 3:18.5 | 1,000m | 1:39.2 | 358 | 1532 | 31 | 177 |
| r309m |
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Workout Graph
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