Abdo Maher 5000m row
5,000m
Meters
18:15.6
Time
1:49.5
Pace
368
Calories
174
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 19 |
| Stroke Count | 360 |
| Drag Factor | 130 |
February 08, 2024 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.6 | 5,000m | 1:49.5 | 266 | 1215 | 19 | 174 |
| 3:35.6 | 1,000m | 1:47.8 | 279 | 1261 | 21 | 166 |
| 3:40.0 | 2,000m | 1:50.0 | 263 | 1205 | 19 | 170 |
| 3:40.3 | 3,000m | 1:50.1 | 262 | 1201 | 19 | 175 |
| 3:41.0 | 4,000m | 1:50.5 | 259 | 1192 | 20 | 180 |
| 3:38.8 | 5,000m | 1:49.4 | 267 | 1219 | 20 | 181 |
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Workout Graph
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