Abdo Maher 3x350m/4:00r row
1,050m
Meters
3:02.2
Time
1:26.7
Pace
107
Calories
121
Heart Rate
| Rest Distance | 601m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,651m |
| Overall Time | 15:02.2 |
| Average Watts | 536 |
|---|---|
| Calories Per Hour | 2144 |
| Stroke Rate | 40 |
| Stroke Count | 124 |
| Drag Factor | 126 |
February 18, 2024 06:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:02.2 | 1,050m | 1:26.7 | 536 | 2144 | 40 | 121 |
| 1:00.1 | 350m | 1:25.8 | 553 | 2203 | 43 | 99 |
| 1:02.6 | 350m | 1:29.4 | 489 | 1984 | 37 | 165 |
| 0:59.5 | 350m | 1:25.0 | 570 | 2261 | 42 | 99 |
| r601m |
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Workout Graph
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