Abdo Maher 6x0:20/1:20r row
621m
Meters
2:00.0
Time
1:36.6
Pace
61
Calories
146
Heart Rate
| Rest Distance | 577m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,198m |
| Overall Time | 10:00.0 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1635 |
| Stroke Rate | 40 |
| Stroke Count | 81 |
| Drag Factor | 134 |
February 18, 2024 07:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 621m | 1:36.6 | 388 | 1635 | 40 | 146 |
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 42 | 146 |
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 45 | 155 |
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 45 | 156 |
| 0:20.0 | 31m | 5:22.5 | 10 | 335 | 15 | 103 |
| 0:20.0 | 119m | 1:24.0 | 590 | 2329 | 48 | 157 |
| 0:20.0 | 119m | 1:24.0 | 590 | 2329 | 48 | 159 |
| r577m |
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Workout Graph
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