Abdo Maher 3x5:00/3:00r row
4,306m
Meters
15:00.0
Time
1:44.5
Pace
337
Calories
178
Heart Rate
| Rest Distance | 1,014m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,320m |
| Overall Time | 24:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 29 |
| Stroke Count | 434 |
| Drag Factor | 132 |
February 19, 2024 07:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,306m | 1:44.5 | 307 | 1355 | 29 | 178 |
| 5:00.0 | 1,435m | 1:44.5 | 306 | 1354 | 29 | 170 |
| 5:00.0 | 1,435m | 1:44.5 | 306 | 1354 | 29 | 180 |
| 5:00.0 | 1,436m | 1:44.4 | 307 | 1356 | 29 | 185 |
| r1,014m |
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Workout Graph
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