Abdo Maher 3x500m/4:00r row
1,500m
Meters
4:36.7
Time
1:32.2
Pace
140
Calories
169
Heart Rate
| Rest Distance | 345m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,845m |
| Overall Time | 16:36.7 |
| Average Watts | 446 |
|---|---|
| Calories Per Hour | 1835 |
| Stroke Rate | 36 |
| Stroke Count | 170 |
| Drag Factor | 132 |
February 21, 2024 07:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.7 | 1,500m | 1:32.2 | 446 | 1835 | 36 | 169 |
| 1:30.4 | 500m | 1:30.4 | 474 | 1930 | 37 | 167 |
| 1:31.5 | 500m | 1:31.5 | 457 | 1872 | 38 | 170 |
| 1:34.8 | 500m | 1:34.8 | 411 | 1713 | 35 | 170 |
| r345m |
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Workout Graph
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