Abdo Maher 1x1000m/9:00r row
1,000m
Meters
3:09.8
Time
1:34.9
Pace
90
Calories
179
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,046m |
| Overall Time | 12:09.8 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1709 |
| Stroke Rate | 33 |
| Stroke Count | 104 |
| Drag Factor | 130 |
February 24, 2024 06:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.8 | 1,000m | 1:34.9 | 410 | 1709 | 33 | 179 |
| 3:09.8 | 1,000m | 1:34.9 | 410 | 1709 | 33 | 179 |
| r46m |
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Workout Graph
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