Abdo Maher 1000m row
1,000
Meters
3:18.2
Time
1:39.1
Pace
82
Calories
170
Heart Rate
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1489 |
| Stroke Rate | 33 |
| Stroke Count | 110 |
| Drag Factor | 130 |
February 24, 2024 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:18.2 | 1,000 | 1:39.1 | 360 | 1489 | 82 | 33 | 170 |
| 0:38.4 | 200 | 1:36.0 | 396 | 1593 | 17 | 34 | 157 |
| 0:38.1 | 400 | 1:35.2 | 405 | 1606 | 17 | 36 | 169 |
| 0:39.6 | 600 | 1:39.0 | 361 | 1454 | 16 | 33 | 172 |
| 0:41.0 | 800 | 1:42.5 | 325 | 1404 | 16 | 32 | 175 |
| 0:41.1 | 1,000 | 1:42.7 | 323 | 1401 | 16 | 31 | 177 |
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Workout Graph
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