Abdo Maher 1x5000m/3:00r row
5,000m
Meters
18:19.6
Time
1:49.9
Pace
368
Calories
176
Heart Rate
| Rest Distance | 442m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,442m |
| Overall Time | 21:19.6 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 22 |
| Stroke Count | 397 |
| Drag Factor | 126 |
February 25, 2024 07:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.6 | 5,000m | 1:49.9 | 263 | 1205 | 22 | 176 |
| 18:19.6 | 5,000m | 1:49.9 | 263 | 1205 | 22 | 176 |
| r442m |
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Workout Graph
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