Abdo Maher 10000m row
10,000m
Meters
39:59.7
Time
1:59.9
Pace
663
Calories
173
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 18 |
| Stroke Count | 744 |
| Drag Factor | 129 |
April 13, 2024 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.7 | 10,000m | 1:59.9 | 203 | 997 | 18 | 173 |
| 7:52.3 | 2,000m | 1:58.0 | 213 | 1031 | 19 | 162 |
| 7:58.9 | 4,000m | 1:59.7 | 204 | 1001 | 19 | 167 |
| 8:05.5 | 6,000m | 2:01.3 | 196 | 973 | 19 | 174 |
| 8:04.6 | 8,000m | 2:01.1 | 197 | 977 | 18 | 181 |
| 7:58.3 | 10,000m | 1:59.5 | 205 | 1004 | 18 | 181 |
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Workout Graph
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