Abdo Maher 10000m row
10,000
Meters
40:05.3
Time
2:00.2
Pace
659
Calories
181
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 17 |
| Stroke Count | 695 |
| Drag Factor | 129 |
April 20, 2024 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:05.3 | 10,000 | 2:00.2 | 201 | 992 | 659 | 17 | 181 |
| 8:00.1 | 2,000 | 2:00.0 | 202 | 996 | 132 | 19 | 152 |
| 7:59.9 | 4,000 | 1:59.9 | 203 | 997 | 132 | 17 | 166 |
| 7:59.9 | 6,000 | 1:59.9 | 203 | 997 | 132 | 17 | 172 |
| 8:03.6 | 8,000 | 2:00.9 | 198 | 981 | 131 | 16 | 203 |
| 8:01.8 | 10,000 | 2:00.4 | 200 | 989 | 132 | 17 | 213 |
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Workout Graph
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