Abdo Maher 5000m row
5,000m
Meters
19:50.1
Time
1:59.0
Pace
335
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 17 |
| Stroke Count | 345 |
| Drag Factor | 129 |
May 22, 2024 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:50.1 | 5,000m | 1:59.0 | 208 | 1014 | 17 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 19 |
| 3:58.0 | 2,000m | 1:59.0 | 208 | 1014 | 17 |
| 3:58.0 | 3,000m | 1:59.0 | 208 | 1014 | 17 |
| 3:58.1 | 4,000m | 1:59.0 | 207 | 1013 | 16 |
| 3:58.0 | 5,000m | 1:59.0 | 208 | 1014 | 17 |
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Workout Graph
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