Abdo Maher 40:00 row
9,707m
Meters
40:00.0
Time
2:03.6
Pace
623
Calories
168
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 16 |
| Stroke Count | 660 |
| Drag Factor | 130 |
June 26, 2024 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,707m | 2:03.6 | 185 | 937 | 16 | 168 |
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 17 | 160 |
| 16:00.0 | 1,931m | 2:04.2 | 182 | 927 | 17 | 159 |
| 24:00.0 | 1,927m | 2:04.5 | 181 | 923 | 16 | 169 |
| 32:00.0 | 1,922m | 2:04.8 | 180 | 918 | 16 | 175 |
| 40:00.0 | 1,927m | 2:04.5 | 181 | 923 | 16 | 181 |
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Workout Graph
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